Nordic Walking is a full-body workout that involves walking with specially designed poles to engage the upper body and increase cardiovascular activity. This low-impact exercise is perfect for everyone, providing numerous health benefits such as improved
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上文提到“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout.(北欧式健走通过增加手杖让上半身很好地得到锻炼,让健身步行提高到一个新的水平)”; E项中“This strengthens your arms, chest, back(这会加强你的手臂、胸部和背部)”与上文中...
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1One of the best things about Nordic Walking is the chance to use poles to explore all of the beautiful parks and trails in the metro (大都市) area. We are blessed with miles and miles of opportunity. The hard part is deciding where to go. With Hoigaard's Nordic Walking Tuesdays we ...
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“I just want to tell you how much your ski walking poles have helped me. I have Multiple Sclerosis and my friend Carol Peterson who lives up by you in Empire, Michigan gave me the poles. I don’t need to loose any weight(the opposite actually), but with my being very off balance ...