Exercisers considered it more important to eat nutritious foods; ate more nutrient-dense, low-fat foods; and more frequently met the Food Guide Pyramid recommended grain and fruit intakes than nonexercisers. Female exercisers more often perceived ...
Think again. And don’t do it. There is very little good in them — almost nothing. Soft drinks, sports drinks, fruit-flavoured or powdered drinks, and sweetened teas and coffees — plus quite a lot of alcoholic drinks — are among the most fattening things you can consume. Drinks full...