Non-Dairy Protein Shakes | The Paleo Diet | Dr. Loren CordainThePaleoDiet
Kumis is a fermented dairy drink, a national pride of Kazakhstan, with a foamy white hue with a flavor profile that waltzes between sweet and tart. It’s different from kefir in not using solid “grains.” Instead, locals employ a concoction of mare milk and a liquid starter culture. Asid...