Foods rich in saturated fat include palm oil, which is found mostly in processed food, butter and high-fat dairy products. They also include high-fat meat (e.g. internal organs like liver, brain and processed m
A number of candidates have been put forward. One popular candidate was dairy farmer Richard Bachman, whose novels adherents claim to be extremely similar to King’s despite being written by an older man living two states away. While this was once in vogue–enough so that a King-Bachman Soc...
Caffeine causes my skin to get very red, and before I started with this regimen ANY deviation – sugar, rice, heavy creamer – would cause problems. Over the last few weeks I’ve enjoyed sushi once, heavy cream in my eggs, and Primal Palate’s grain-free coconut flour carrot cake and ...
“Try not to have too much dairy or anything too heavy (nor too much); sweet potatoes, vegetables, and some carbohydrates are good. Regardless of distance, make sure you have something to eat in the morning before the race to replace glycogen stores lost while sleeping. Try and eat roughly...
Foods rich in saturated fat include palm oil, which is found mostly in processed food, butter and high-fat dairy products. They also include high-fat meat (e.g. internal organs like liver, brain and processed meats like sausages), cakes, cookies, ice cream and other sweets. Reducing the ...
Cont. Mediterranean Diet Dairy: yogurt and cheese Nuts and olives Homemade baked goods Wine Western Diet Various and abundant amounts of dairy products; milk, processed cheese, cream cheese, ice cream, milkshakes Butter, margarine, ketchup, mayonnaise dips, cream sauces, dressings Processed ...