The benefits of meditation also include improved sleep quality. Relaxed and soothed, you'll fall into the arms of Morpheus more easily, and your sleep will be deeper. In their 2015 study,J. Martires and M. Zeidlerlooked specifically at insomnia in non-meditators. The results of this study ...
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The benefits of meditation also include improved sleep quality. Relaxed and soothed, you'll fall into the arms of Morpheus more easily, and your sleep will be deeper. In their 2015 study, J. Martires and M. Zeidler looked specifically at insomnia in non-meditators. The results of this stud...
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