Muscles are made of thousands of stringy fibers-a number that is fixed during childhood-which contract(收缩)when doing work. Strength does not depend on the number of fibers but on the function of their thickness and how many of them contract at the same time.Exercise actually damages the ...
D.When one is stressed, the body’s first response is to tighten up the muscles.E.Furthermore, nature can generate positive feelings in the mind, body, and soul.F.Most importantly, you can ask yourself if these negative thoughts are even yours.G.And it can equally affect you internally ...
Get your exercise. Regular exercise is probably the closest we can get to a fountain of youth. It helps control weight, maintain healthy bones, muscles, and joints, and reduces our risk of high blood pressure, heart disease, and diabetes.Nie Junxi:...
Running is an easy but effective way to help build your muscles. 【小题2】 But a recent study found that a short run can benefit the legs in the short term. And for now, experts say running has more benefits than risks.Improve your brainpower...
I want to build muscles.Wǒ yào zēng jī.我要增肌。It can also help to create a timeline for your exercises, spreading out your goals throughout the year:Every Wednesday, I will work on my abs.Wǒ měi Zhōu sān yào liàn mǎ jiǎ xiàn.我每周三要练马甲线。I will lose 5 ...
71.事实细节题,整个第一段讲述的就是锻炼的益处,从中找两个就可以:exercise makes our heart and muscles strong.Exercise also makes us feel refreshed. 锻炼让我们的心脏和肌肉强健.锻炼还能让我们感到精神焕发.所以答案为:Exercise makes our heart and muscle
Looking to trim your waist? Your best bet is to work on slimming down all over with a healthy diet and plenty of exercise. You can work on strengthening your core muscles with moves such as wood chops or planks. 17/ 23 Basic Plank ...
Muscles Expanders of the Mouth Tongue Stretches Strengthening the Tongue Reading Out Loud Gargling The Chin Drop Step Two: Using Diet, Exercise and Vitamin/Mineral Supplementation to Cure TMJ Vitamin and Mineral Therapy Must Have Vitamins and Minerals for Battling TMJ ...
The best way to do that is to open up, at least to yourself, and to take an honest assessment of how you got to the place where you are and ask yourself whether you deserve to be there—in other words, to exercise the muscles of internal validation. The more you learn how to own...
[阅读理解]Nobodyneeds reminding that exercise is good for our health, but we may need reminding that it needs to be done in the right way. Light exercises are a great way to improve circulation and keep our muscles active, especially if the rest of the day will be spent sitting in fron...