We love cauliflower hummus lettuce wraps. Pack some red peppers, onions, olives, greens, cauliflower hummus (be careful with the hummus! Cauliflower has around 5g per serving), a bit of acidity, and roll it all up in a big leaf of lettuce — think of it like a gyro without the pita!
Crackers:Use your favorite sturdy crackers orcrostini toastsas a dipping vessel for this creamy dip. I personally think whole grain crackers, seed crackers, or buttery crackers complement this hummus best. Sandwich Spread and Lunch Wraps:Spread spinach dip on sandwiches or flour tortilla wraps for ...
Wrap Delight: Use the salad as a filling for flour tortilla wraps or pita pockets. Add some poached chicken or baked falafels and you’ve got a portable, flavor-packed lunch that’s perfect for on-the-go. Brunch Companion: While it may sound odd, I love to include this recipe with pe...
Float a large slab of whole grain seeded bread on top and drizzle with olive oil. Roast Beef Wrapped Wraps: Use slices of deli beef (or ham or turkey) as a wrap to go around lots of veggies like bagged coleslaw cabbage, shredded carrots, tomatoes, canned beans and microwave-warmed ...
whole-grain tortilla whole-wheat pita whole-wheat flat bread "SAUCE" OPTIONS: reduced-fat cream cheese (your favorite flavor) nonfat Greek yogurt dip (such as French Onion or Jalapeño and Salsa) hummus cottage cheese TOPPING OPTIONS: fresh veggies such as: colorful peppers (diced,...
A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly. ...
7. Tapioca Wraps My waters just looking at these grain-freeTapioca Wrapsstuffed with melted cheese. (The wraps also contain cheese as a binder and the tapioca flour is not suitable for SCD/GAPS diet). 8. Eggplant Bread Sandwiches Simply slice eggplant lengthwise, grill lightly, and fill with...
Hi Beverly, To prevent against things getting mushy, we recommend using the lettuce as a barrier so the moisture in the chickpea filling doesn't soak through to the bread or tortilla. Make sure to thoroughly dry the lettuce after washing it and place it down first before adding wetter ingre...
Enjoy this spiced hummus cold, chilled, or at room temperature. It’s great as a dip for finger foods and snacks, a spread for sandwiches, wraps, and crostini, or as a thick sauce for hearty grain bowls, seafood, chicken, and pork!