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This is a radical new way of achieving your perfect body weight and maintaining that weight PERMANENTLY -- without diets, pills, potions or excessive exercise. "This book is full of common sense and good advice on how to change one's life permanently to overcome all the habits that produce...
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weight cycling, diet drug use, economic status, and weight stigma, many of these effects disappear (9). Even without controlling for confounders, “most epidemiological studies find that people who are overweight or moderately ‘obese’ live at least as long as normal-weight people, and often ...
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Also keep in mind that you must pick a diet and exercise regimen that’s at least mostly sustainable for the long term. That’s why I occasionally eat pizza and drink wine, because any food plan that can’t abide a periodic indulgence is one that I’ll abandon. I’m going on ...
After 12 months, that small difference in weight loss had disappeared. In other words, both groups lost statistically significant amounts of weight when they stuck to whichever plan they committed to. Exercise and in-person or online support were both associated with more pounds dropped. Getting ...