P27Day 24:35分钟有氧搏击燃脂训练+腹肌训练 35 Minute No Equipment Cardio Kickboxing Workout Abs - 36:18 P28Day 25:35分钟塑型燃脂HIIT训练 需要哑铃 35 Minute 500 Calorie Light Dumbbell & Toning HIIT W 36:15 P29Day 26:35分钟低冲击高强度暴汗燃脂训练 35 Minute Low Impact High Sweat at Home...
“This program combines MMA-style moves with fun and challenging HIIT/conditioning spikes using a rounds structure inspired by boxing,” says McMatthews. “In about 20 minutes, you’ll get an awesomefull-body workoutthatburns fatand strengthens your whole body,” Freeman adds. “It requires ze...
https://www.youtube.com/watch?v=F-L2d-FYoAs This is an 8 Round Shadow Boxing (at home) Workout - We work stacked combinations in 3 minute rounds + arm & ab intervals with zero equipement to burn lots of calories in the most efficient way. Go full out! Ready to do this? Shadow ...
5 20 MIN CALORIE KILLER HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat -- -- 6:45 App 6. 30.9万 1888 17:37 App 王濛:带张晓霞向前一步 1 -- 26:47 App 3 20 MIN HARDCORE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat 77.2万 243 2:11 App 古法健身太牛了...
17 BURN 500 CALORIES🔥 _ 30 MIN ALL STANDING HIIT WORKOUT - No Equipment, No Rep 1 -- 36:40 App 20 BURN 500 CALORIES🔥 _ 30 MIN KICKBOXING WORKOUT + AB FINISHER _ No Equipment, 2 -- 36:39 App 11 BURN 500 CALORIES🔥 _ 30 MIN LOW IMPACT HIIT WORKOUT + AB FINISHER _ No...
here’s what you need to get started. the workout what you need: an exercise mat for comfort, and a sturdy step or box. (okay, so that is some equipment, but chances are high you already have something that fits the bill hanging around your house. if not, you can omit the step....
An at-home workoutcan be done without any equipment or with the basics, like dumbbells and a yoga mat. All you have to do is put on workout clothes and shoes! So, I encourage my clients to push themselves harder when they’re doing an at-home workout. Wondering what exercises to do...
Maxine Shepatin wraps her hands for her workout at Main Event Boxing in Gales Ferry on Tuesday, Jan. 2, 2018. In addition to boxing workouts, Shepatin, 77, swims, rows and is a black belt at Muay Thai. (Sean D. Elliot/The Day) ...
Product Type:boxing shoes;Quality:Top Level Top Grade;Closure Type:Lace-up;Packing:Shoe Box;Future:Breathable, LightWeight,Shock-Absorbant,comfortable,Fashion;Colors:custom;Samples time:7-14days;Size:38-45;Keywords:boxing shoes;Product Name:Custom Boxing
Flatlay from above of colourful yoga mat and workout gear. Fitness equipment of weights to be used for exercise. Staying healthy and fit during routine workout with training and cardio Fit females doing warmup exercises in a fitness class at a center. Training coach guiding a class with moti...