The Almost Zero Carb Meal Plan is based on two,tried-and-trueways of eating: the Dr. Atkins fat fast and the zero carb diet. This meal plan blends the best of both. You’ll achieve phenomenal results –without all the effort.Unlike fat fasts and going totally zero carb, this meal pl...
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The two changes I seem to have gotten down is the veggie/protein/complex carb lunch, and the post workout recovery meal. Post workout recovery food has always been a challenge because I am not a big fan of protein shakes. Or to be more accurate, I do like protein shakes, but only w...
And here’s aprotein meal planthat puts it all together. So the next time someone asks … You won’t have to tell them it’s complicated, or argue to no avail that broccoli would be a good protein source if only you could eat five pounds of it in a sitting. Instead, you can just...
For the carb-conscious among us, Sushi Yama charges more at dinnertime, but you can also get sashimi — just the slices of fresh, raw fish without the rice underneath. It’s too bad Sushi Yama is across town on the north end of International Drive, or I would go there quite often....