Based on the popular TV show American Ninja Warrior, USA Ninja Challenge answered the call for parents who had asked the question, "Is there a Ninja Warrior gym near me?" Hosting special field trip events, ninja themed birthday parties, and charitable fu
Find the nearest ninja gym near you and train like a ninja. Join our crew and help fight against childhood obesity – our team of skilled athletes is ready to meet you today!
“I’ve always been super stiff and inflexible, so this mobility stuff probably isn’t for me…” Wrong! Mobility really is for everyone. Our bodies are plastic. This means that even if you’re stiff as a board right now, with a bit of consistent mobility training, your joints and tiss...
I have trained many older gym rats. Many came to me because their training had stalled and they hadn't made gains in years. They were typically doing at least four days a week of weight training; some as much as seven. I would cut them back to two days a week of strength training ...
Ironically, even though we are talking about inner strength, one of the best places to see self-imposed limitations is at the gym. I see people going through the motions of working out, but are nowhere near their strength limits. They wave a bunch of light weight dumbbells in the air, ...
Ahhh… BLOKKE is totally let down by the staff’s lack of training. If not for the website, there is no way you would know about the classes because there is no one to help you haha. Here’s a cute picture of me and Aisha because this is my blog and I can do whate...