Here’s what causes night sweats—and what you can do to banish them from your bedroom for good. There’s nothing better than crawling into your bed, snuggling under the covers, and settling in for a long, restful night of sleep. And there’s nothing worse than waking up a few hours...
Night sweats, fatigue and confusion; Tests were negative, but he kept getting worse. Then an unusual diagnosis emerged.Sandra G Boodman
Cure Anxiety to Stop Night Sweats When anxiety causes your night sweats, it can be challenging to stop this process in its tracks. As we have discussed today, this can affect your sleep and make the very anxiety that’s causing your night sweats even worse. It’s important, then, that y...
She started to map out her hot flashes. To do that, her doctor asked her some questions: Did a particular food make things worse? Did they happen in certain situations? Did she have night sweats? Yes, yes, and yes. He brought up hormone replacement therapy (HRT) right off the bat. T...
Perhaps a recent injury is taking too long to heal, your backache is getting worse, or you are experiencing frequent headaches. You may feel too busy to deal with it, or believe that pain is just a normal part of aging. It's true that women are more likely to e...
I will be glad when the night sweats are gone for good. I have had to change sheets in the middle of the night after a good bout of night sweats. Yeah, also not my idea of a good time. I would encourage anyone going through this to keep an open dialogue with their doctor. Even ...
Problems often seem worse in the middle of the night, so making a note or jotting down a quick action plan for the morning may help you switch off again. Insomnia We may all experience sleepless nights occasionally, however, constantly waking up in the night is more likely to ...
Tip: Keep a fan on you if you suffer night sweats. Also direct a fan at yourself or stand in front of the A.C. for an extra cooldown when using the spray. 1. Plain Ol’ Peppermint Spray It seems so plain. Peppermint is refreshing for obvious reasons-it helps cool you almost instan...
To make matters worse, it seems like every day there’s another health problem attributed to a lack of sleep—weight gain, memory problems, decreased immunity, and increased risk of diabetes, heart disease, stroke, and even cancer. No wonder you can’t sleep! “When sleep becomes a ...
It's bad enough to have the night sweats where you are sweating one minute and freezing the next. When you add the nausea to it and you lay there with your stomach feeling queasy you start to wonder if you are getting sick, or if it's just part of all the hormonal changes. By ...