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We may all experience sleepless nights occasionally, however, constantly waking up in the night is more likely to be a sign of insomnia. In the UK, theNHSestimate that 1 in 3 adults suffer from the condition which can vary in severity. People can also experience insomnia during ...
Supplements can work for the sleepless even when they actually don’t. That’s because of the placebo effect – they’re effective because those who take them truly believe they work. “Any research study needs to plan for 25-50 % of patients responding to a placebo as if it were effecti...
Whether you’re too stressed to sleep, you’ve had too much caffeine, or your bedroom is too warm, the strategies highlighted above may help you conquer sleepless nights. Ultimately, the foundation of a good night’s rest lies with your mattress and pillows. A mattress that provides cooling...