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construction workers, and others might work night shifts or do other shift work. Parents may be up all night with a sick or crying child and still have to go to work the next day after the sun rises.
Either way, there are steps you can take to shift your sleep schedule, helping you stay asleep until you’re actually ready to get out of bed. Improve Your Sleep Environment Where and how we sleep is often critical to ensuring that we fall and stay asleep. Some tips to help you create...
Without enough sleep, we aren’t as productive and are at increased risk for making bad decisions. If you’re not sure how much sleep you need, take a look at our handysleep calculator—it determines the amount of sleep you need based on your age and the time you need to wake up. ...
However as the opening hours shift from 7 pm to 11 pm, investors who have remained in the city and party-goers hope that normalcy will gradually resume. Charles Kariuki, a Nairobi resident is looking forward to a Nairobi where people have fun till the wee hours of the morning. ...
Night shift work (NSW) may disturb circadian rhythms. This could influence the risk of breast cancer (BC), but research papers have reported conflicting results. We reviewed, summarized, and combined the results of those studies that measured the effect of long-term nightshift work (≥15 years...
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