aSome experts recommend that night-shift workers schedule two smaller sleep periods—one in the morning after work, 有些专家推荐那夜班工作者日程表二更小的睡眠期间一早晨在工作以后, [translate] 英语翻译 日语翻译 韩语翻译 德语翻译 法语翻译 俄语翻译 阿拉伯语翻译 西班牙语翻译 葡萄牙语翻译 意大利语翻译...
Tips on Working the Night ShiftWorking night shift means being awake when other people are fast asleep and trying tosleep when most of the world is active.36 .Here are several tips that can help youget used to a night shift schedule.Create an Artificial Night.If there is light coming ...
For example, night-shift workers often find it difficult to sleep in the morning when they get off work because the body's natural rhythm (节律) fights back, no matter how tired they are. Some experts recommend that night-shift workers schedule two smaller sleep periods—one in the morning...
Some experts recommend that night-shift workers schedule two smaller sleep periods-one in the morning after work, and another longer one in the afternoon, closer to when the body would naturally need to sleep. It’s also helpful to ask friends and family to cooperate by avoiding visits and ...
shift work scheduleoccupational healthRISKCANCERSLEEPMORTALITYEXPOSUREBackground Night shift work can disrupt circadian rhythm and cause chronic sleep deprivation, which might increase the risk of lymphoma through immunosuppression and oxidative stress. Material and methods We investigated the association between...
night shift n (nocturnal work period) SC 夜班yè bān (总称) SC 上夜班的工人 yè bān ,shàng yè bān de gōng rén People who work the night shift often have trouble adjusting their sleep schedule. night shift n (team working overnight) SC 夜班员工 TC 夜班員工 SC 上夜班的人 The...
(节律) fights back,no matter how tired they are.Some experts recommend that night-shift workers schedule two smaller sleep periods--- one in the morning after work,and another longer one in the afternoon,closer to when the body would naturally need to sleep.It’s also helpful to ask ...
(节律) fights back,no matter how tired they are.Some experts recommend that night-shift workers schedule two smaller sleep periods--- one in the morning after work,and another longer one in the afternoon,closer to when the body would naturally need to sleep.It’s also helpful to ask ...
__1__ Here are several tips that can help you get used to a night shift schedule.Create an artificial night. If there is light coming into your bedroom, you will not be interested in sleeping. Light reminds your body to wake up. __2__ Use earplugs to stop noise from interfering ...
Step 2:Click onNight Shiftat the bottom right. Step 3:Check yourNight Shift scheduleand ensure to select the preferred one. Step 4:Click onDoneat the bottom right to confirm your preferences. Fix 2: Check Date and Time Settings If the Night Shift still doesn’t work even after you schedu...