其实,不论是morning bird(晨型人)还是night owl(夜型人),都是由人体的生物钟,也就是一系列激素水平和生化过程所决定的。所以这个问题是因人而已的,每个人都会有自己最佳工作时间的状态。 研究证明,晨型人一天中最低体温的出现时间比夜型人更早,大约2个小时。 而通常一天中,人的最低体温会出现在睡醒前不久...
你是Morning Bird还是Night Owl型职场人 展开全文 我经常听到职场中人说每天非常忙,早上挤公交地铁,人多拥堵,经常迟到,工作太多做不完,下班后还要加班,这么忙却经常觉得工作很无聊,忙得毫无成就感,觉得自己没有进步,业绩也不佳,工资低。时间不够用,生活质量差。 但我也经常接触职场上很多极成功的人,每天工作应该...
关于科学睡眠的认知修正 | 昨天听完《我们为什么要睡觉》,有几个与之前认知大相径庭的点,被狠狠震惊到,所以写一个小记。 1. 每个人都有自己独有的生物钟,不需要一概而论地执行早睡早起书中把不同生物钟的人分为早起鸟(Morning Bird)、夜猫子(Night Owl)以及介于两者之间,这是由基因决定的。事实上,只需要分...
BEIJING, Nov. 20 (Xinhua) -- Are you a morning person or a stay-up-late type? Do you feel frustrated every time you fail to get up early in the morning? Researchers said you really don't have to be, because morning versus evening types show a classic left-brain versus right-brain ...
"Early Bird vs. Night Owl: A Look at Different Chronotypes" People often categorize themselves as either early birds or night owls based on their natural sleep patterns. Early birds thrive during morning hours, feeling most energetic and productive as the sun rises. They tend to wake up early...
be a night owl or a morning lark, yourinternal clocks may have a negative effect on your healthwhen they conflict with the demands of your environment. According to new studies on death risk and other health issues, this is particularly important if you are night owl with a late chronotype...
many chronotypes as there are people, most of us fall into one of two broad categories: morning larks or night owls. According to new research on night owl health risks, the latter of these two chronotypes may be at high risk of a variety of health disorders. What is a night owl to...
Your work or school schedule may mean that you need to switch from a night owl to an early bird. You can try to alter your circadian rhythm yourself, but do it slowly. For example, try waking up 15 minutes earlier each morning over the course of a week. ...
While morning appears to have an edge, it may come down to which time of day encourages consistency with your workout routine, because the most effective time to work out for weight loss is the time you can commit to regularly. A final word on morning vs. evening workouts ...
做一个Morning bird, 上班早进入状态,做好计划, 工作中间化零为整; 中午休息好,调整好; 下班做好总结。 就是这么简单,这样容易把工作做深,自己精力还能保养好,遇到事情也能有心力应对。 我曾经多次说过,一项工作设计出来,多半按正常劳动时间经招聘筛选过的普通人可以做个中等程度,不会很困难,也不会很容易,否则...