Predominant night-eating (PNE) was defined as consuming >50% of total daily energy intake from 19:00 to 06:59. Outcomes were offspring composite metabolic syndrome score and its components measured at age 6 years. Multivariable linear regressions adjusted for relevant maternal and child covariates ...
How people wake up and regain alertness in the hours after sleep is related to how they are sleeping, eating, and exercising. Here, in a prospective longitudinal study of 833 twins and genetically unrelated adults, we demonstrate that how effectively an individual awakens in the hours following ...
How much sleep should I get each night? Generally, we need abouteight hours of sleep a nightto feel well rested, but this can vary from person to person. Some people may feel energised after having just six hours every night, so it’s best to try to find out how much sleep you need...
We classified daily eating patterns into predominantly day-time and predominantly night-time eating in this study, on the basis that a significantly increased intake in the evening/night-time is a core criterion of circadian disorder known as night eating syndrome [47]. We demonstrated that ...
Eating too quickly Eating rich foods that are high in fat Functronal disorders of the gut – for example, the reduced production of stomach acid and enzymes, bile or pancreatic juices, which can occur during times of stress Conditions such as Irritable Bowel Syndrome (IBS) Know that your ...