If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation (沉思).___18___. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body. Do a quiet, non-stimulati...
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health challenges like anxiety and depression and impact physical health. Improving your sleeping habits may be beneficial if you have sleep apnea or sleep-disordered breathing that negatively impacts sleep. However, talking to a sleep doctor can ensure you receive the support necessary for your ...
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“For example, every time you walk up and down the stairs in your house or place of work, pay close attention to every step, every movement, even your breathing. Be totally present. Or when you wash your hands, pay attention to all the sense perceptions associated with the ac...
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歌手:Kids Yoga Music Collection、Greatest Kids Lullabies Land、Mindfullness Kids 发行时间:2024-03-06 简介: <Flame Focused Serenity: Relaxing Mindfulness Meditation for Kids for Body Scan, Breathing Techniques, Visualisations, and Restful Night> - 歌曲列表 ...
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