Morning Routine 7:30 起床 7:35 刷牙、护肤(做海龟的“还我漂漂拳”之前脸上要稍微涂点润肤乳) 7:40 做海龟的脸部运动 7:50-8:00 洗脸、护肤(正常护肤Routine,洗面奶到防晒霜) 8:00-8:07做瑜伽(Yoga with Adriene morning yoga) 8:08-8:18 吃早饭 8:19-8:29 化妆 8:30-8:35 换衣服 海龟的...
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Bedtime routines aren’t just for children—many adults might enjoy the comforting monotony and experience that a routine can offer, leading up to the conclusion of a sweet “good night” from a loved one. Doing so can even lead to a better night’s sleep and help you to fall asleep. W...
我会结合我的《个人宪法》展现top down从上而下、从高维度计划到日常落地的行动,给不知道怎么构建生活秩序的同学! 一、晨间日常morning routine: 很多文章宣扬成功自律人士都会早起、早上时间清净可以做很多事情,这没错,但你不必因此跟自己的生物特性、跟自己过不去,灵活适当地调整一下嘛。 当年我在复旦的时候,复旦...
The holiday season invites feelings of coziness, nostalgia, and joy into the everyday, and there’s no better way to embrace the holiday spirit than to add a little festive magic to your regular routine. Whether you’re savoring a quiet morning before the excitement begins or winding down af...
Your night time routine is one thing that has the power to completely make or break your hair. We all know the stresses of being too tired to twist our hair at night so we have to deal with a crazy amount of detangling and shrinkage in the morning. We also know what it f...
aexercise helps to keep the body trong and fit. 锻炼帮助保留身体trong和适合。 [translate] aapply all over the face, morning and night, before using your day and night creams for an immediate, youth boost-your skin looks more youthful 在面孔,早晨申请,并且夜,使用您为直接,促进你的皮肤看更加...
You may be wondering how much sleep your student needs as part of a nightly routine. According to the National Sleep Foundation (NSF), the amount of sleep for your K-12 students varies by age. For preschool and kindergarteners aged three to five, the NSF recommends ten to thirteen hours...
Morning & Night Body Routine: More Relaxed, Well-Being, Peaceful Body Treatments, Blissful Nature, Instrumental Zone来自:Body Soul Music Zone无 收藏 共15首歌 Tropical FloraBody Soul Music Zone、Serenity Music Academy、Wellness Spa Oasis Water WishesBody Soul Music Zone、Serenity Music Academy、...
Bill's parents came for dinner lastnight. 昨天晚上,比尔的父母来吃晚饭了。 牛津词典 He didn't sleep a wink allnight... 他一夜没合眼。 柯林斯高阶英语词典 The fighting began in the late afternoon and continued allnight... 战斗在傍晚时分打响,持续了一夜。