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Whether you're dealing with secondhand smoke at home, at work, or on vacation, we have some suggestions to clear the air. Antismoking LawsAntismoking laws refer to ordinances passed by local governments to prevent smoking in public places such as bars or restaurants. With the exception of air...
Recent studies on barriers to smoking cessation suggest that the social interaction and friendships at work, home, and in public are the primary motivators for initiating smoking. The main deterrent to obtaining medical help to quit smoking seems to be lack of knowledge about its availability. The...
Breathe slowly.If you tend to do things you later regret, such as interrupt others or getangryat others, manage the impulse by pausing. Count to 10 while youbreathe slowlyinstead of acting out. Usually, the impulse will pass as quickly as it appeared. Cut down on distractions.When it’s ...