Politeness is only one aspect of being nice, but it is an important way to set a positive tone in social interactions. Remember that other people’s behavior does not need to bring yours down. If others are being abrupt or rude, responding with politeness can be a way to change the dire...
“Self-compassion is linked to healthier eating behaviours – people tend to stop when they’re full, for instance, if they’re more self-compassionate, whereas people keep overeating as a way to draw out negative emotions.” Also, being kind to yourself gives you the motivation to keep ...
we’ll be able to experience all of the wonderful things that are happening in the present. When my mind wanders, I bring myself back to the now with three deep breaths.Mindfulnessis a powerful way to increase our happiness, and that can have a massive ripple...