2025年3月8日(土) 9:30 AESTSuper Saturday Classic Nia Dance/Movement Class! メンバーに表示される会場 参加者の人数 参加する 2025年3月8日(土) 14:00 AESTIntro to Nia's 52 Moves + 52 MOVES class -JOY! Perfect for Beginners & Regulars ...
Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts. Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it. This class is suitable for all levels, and be...
Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet th...
Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts. Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it. This class is suitable for all levels, and be...