Free to download, the NHS weight loss app gives you access to the 12-week NHS weight loss plan. Get rid of those extra kilos in the healthiest way
Do strength-training exercises that work all your major muscles (legs, hips, back, abdomen, chest, shoulders and arms) on at least two days a week Do at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity a week Reduce time spent sitting or lying ...
Get Active Sauchie –You can join in with any of the following classes – HIIT, yoga, over 50s, circuit training and advanced exercise are all available from this link as well as daily exercises. Some staff live closer to, or in, Glasgow, similar to our local Partners they have exercises...
It is important to give your body time to recover after having a baby. Pelvic floor muscle training, basic core exercises and walking are all recommended as soon as possible after delivery. You can return to gentle, low impact exercise from 6 weeks postnatal. Guidelines recommend you wait unti...
Might, perhaps, the consultation deliver the nuanced consent model discussed at public listening exercises that many asked for? Will the care.data listening events feedback summary be found, and will its 2014 conclusions and the enacted opt out be ignored? Will the new listening event view make...
Physiotherapy has been worse than useless, and caused me some mental anguish, I’m not doing the exercises on my arm I should be, and I’ve got another checkup in a few days, since the year is nearly up, where the shoulder surgeon will review progress. ...