Follow the NHS website for healthy eating https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/ You might want to join a pregnancy app to follow the progress of sizes and things happening to your body and baby If you get any one sided pain pelvic, shoulder tip pain, feeling faint,...
but I maintain my consistent message that a healthy balanced diet is fundamental for your immune system to function well. Here’s a link to theEat Well Guide. You will be
Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food and calories you eat at each meal in the dairy, and you can record your weight each week to monitor your weight-loss. We’ll be with you every step of the way...