Free to download, the NHS weight loss app gives you access to the 12-week NHS weight loss plan. Get rid of those extra kilos in the healthiest way
So it's no wonder that, a few years ago, the NHS released its own weight loss app. Download it, and you'll get the health service's weight loss plan, which is, essentially, the government's national 12-week guide to losing weight in a healthy and sustainable way. ...
SportScotland Walk and Talk –Go for a walk boost your physical health and also your mental wellbeing – easy peasy! Staying Healthy Staying Healthy (NHS) –A link to a number of quizzes and self-help guides aimed at helping staff with issues such as losing weight, stopping smoking and ...
Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food and calories you eat at each meal in the dairy, and you can record your weight each week to monitor your weight-loss. We’ll be with you every step of the way...
• Under-eating or over-eating can negatively impact the immunity (aka being underweight or overweight). Try to keep within a healthy BMI weight rangecheck your BMI Microbiome– our gut bacteria are essential for a healthy immune system. The healthy gut bacteria are found in the last part ...
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expand_more Yes, ourOnline Doctorcan offer a same-day prescription. Find the right treatment for you by simply completing an online questionnaire. One of our expert clinicians will review your answers and ensure your chosen treatment is suitable for you, once confirmed you’ll be able to collec...
expand_more Yes, ourOnline Doctorcan offer a same-day prescription. Find the right treatment for you by simply completing an online questionnaire. One of our expert clinicians will review your answers and ensure your chosen treatment is suitable for you, once confirmed you’ll be able to collec...
expand_more Yes, ourOnline Doctorcan offer a same-day prescription. Find the right treatment for you by simply completing an online questionnaire. One of our expert clinicians will review your answers and ensure your chosen treatment is suitable for you, once confirmed you’ll be able to collec...
expand_more Yes, ourOnline Doctorcan offer a same-day prescription. Find the right treatment for you by simply completing an online questionnaire. One of our expert clinicians will review your answers and ensure your chosen treatment is suitable for you, once confirmed you’ll be able to collec...