It is educational with videos and personalised for your own use. Sleepio app is a free 6week course to help improve insomnia. Daylight is a free app to help manage anxiety. DadPad app is an essential guide for
Text/Whatsapp:07401288595 Email:helpline@sdafmh.org.uk Silvercloud Silvercloud (National Wellbeing Hub)– Silvercloud is an online cognitive behavioural therapy programme providing you with the tools to manage a number of common issues. Courses cover topics including Resilience, Sleep, Alcohol, Anxie...