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Sleep Scotland –Resources and help with sleep hygiene Substance Misuse Addiction –Free, confidential support and advice surrounding drug and alcohol issues Young Minds –Specific advice and guidance about supporting a child or young person with substance or alcohol...
Looking at ways to better promote sleep hygiene throughout our organisation, especially for shift workers; Building upon the success of the hydration station work and promoting this across all sites; Working to roll-out free sanitary products across all sites;...
Social distancing and hand hygiene. Not my area of expertise, but these are the most important onesGovernment guidance Food There are many, many nutrients that are involved with the normal functioning of the immune system. There is no one super food or super vitamin that you need to max out...
Historically the main ingredients of successful convalescence were ‘moderation in exercise, peace of mind, tranquil sleep, and proper hygiene’. [Cunningham, ‘The Convalescent State’, Edinburgh Medical Journal, 1931, vol.38 (9), p.137.] However, until at least the mid-19th century, conval...
Poorly written and stored care plans; no patient involvement in or knowledge of care plans; poor note keeping; not following the MHA; lack of staff supervision; inappropriate medication management and storage; risks to young people in MH services; lack of hygiene and broken equipment; issues arou...
And, once you've scoured all the info available on the app, check out other fitness apps that can help you count calories, log your activity or help look after your sleep hygiene. Your progress The third section of the app is reserved for tracking your progress on a chart generated by...
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