Exercises Exercise for older people NHS(运动锻炼对老年人NHS).pdf,Exercise for older people Exercises for older people Sitting Getting started If you’ve not done much physical activity for a while, you may want to get the all-clear from a GP before st
Do strength-training exercises that work all your major muscles (legs, hips, back, abdomen, chest, shoulders and arms) on at least two days a week Do at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity a week Reduce time spent sitting or lying ...