“Sleepio managed to break bad habits I had which I now believe may have been responsible for my sleepless nights. Even though I knew they were not good I buried my head in the sand and told myself they were not the problem. Thank you.” Sleepio User “Sleepio helped me break out ...
Staying Healthy (NHS) –A link to a number of quizzes and self-help guides aimed at helping staff with issues such as losing weight, stopping smoking and becoming more physically active. Staying Physically Well Staying Physically Well (National Wellbeing Hub) –Variety of guides, apps and res...
With the overwhelming threat of Corona Virus and self-isolation, most of us have a lot of time on our hands to think about ‘stuff’. In the last few weeks I’ve had a lot of clients anxiously contacting me to ask about what food they should be eating and what supplements they need ...
年收入不到50万英镑的自雇人士均可享受这一政策。援助保护的对象包括出租车司机、水管工、自由撰稿人、自由艺术家、驾驶教练等在内的各行各业的自雇人士(self-employed)。 此前,英国政府已经出台了大量的针对企业、在职雇员等的财务援助计划,可以点击紧随的蓝色标题阅读详情: 在新闻发布会上,财政大臣表示英国政府没有...
difficulties including: depression, anxiety, stress, panic, sleep difficulties, phobias, post traumatic stress disorder, obsessional compulsive disorder, social anxiety, loss and bereavement, relationship difficulties, significant life changes, menopause, adjustment issues, low self-esteem, trauma and abuse....
Let's see how we can help you! Who to Watch VRBO VRBO.com (Vacation Rentals by Owner) was founded in 1995 as a means to give vacation rental owners a way they could self-manage their second homes. VRBO provides an online space for homeowners to advertise their vacation properties and ...
Silvercloud (National Wellbeing Hub)– Silvercloud is an online cognitive behavioural therapy programme providing you with the tools to manage a number of common issues. Courses cover topics including Resilience, Sleep, Alcohol, Anxiety, Depression, Money Worries, and Stress. Each course is self-di...
Myself and Greté had a bit of a chat while we waited for Paul to come and get us. We were uneasy about his manner, and I was clearly in a lot of pain. However by this time, it was already quite late, and we weren’t going to be driving back to Nottingham without quite a bit...
The CBT chapters focus on cognitive behavioural strategies with instructions on exercises for identifying, challenging and changing cognitive processes that contribute to CFS/ME and increasing self-efficacy with respect to fatigue, the ability to be active and work towards recovery. There are two ...
Halsey on why they don't want pre-baby body back Why the #hotgirlsummer pressure needs to stop Products you need to bring hygge to your home Body positive accounts to follow on Tik Tok Good news, gathered: Today's most positive stories ...