For instance, Big Health's digital cognitive behavioural therapy (CBT) course Sleepio for insomnia was broadly adopted by NHS Scotland last year, and was recently also endorsed by NICE for use by NHS England.Image Phil Taylor 6 October, 2022 CBT R&D...
A useful app in giving you an idea of how much you drink over or under the recommended units, and as a reminder to just not drink on certain days. But beyond a daily reminder and a congratulation for completing your drink free days, it does, well… not a lot. There are some tips ...