Physiotherapy has been worse than useless, and caused me some mental anguish, I’m not doing the exercises on my arm I should be, and I’ve got another checkup in a few days, since the year is nearly up, where the shoulder surgeon will review progress. My foot is painful sometimes, ...
Understanding of the importance of keeping active in managing pain –that is was important to do exercises and stretching and that this would not make the pain worse. Increased understanding of the body-mind connection in pain and the importance of relaxation, breathing and positivity for pain man...