Physiotherapy has been worse than useless, and caused me some mental anguish, I’m not doing the exercises on my arm I should be, and I’ve got another checkup in a few days, since the year is nearly up, where the shoulder surgeon will review progress. My foot is painful sometimes, ...
for a tour cyclist this could be 7000kcal, while for a 45kg gymnast they may only need 1700kcal. Whatever the calorie needs, athletes need to pack in as much nutrition punch as possible. That
Understanding of the importance of keeping active in managing pain –that is was important to do exercises and stretching and that this would not make the pain worse. Increased understanding of the body-mind connection in pain and the importance of relaxation, breathing and positivity for pain man...