【推荐2】As we all know, health is more important than wealth. Almost all the people value health most.1There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise on a regular basis. ...
High in Protein –false.Chia seeds are 16% protein and do have a good range of essential amino acids (the building blocks of protein). However, they are not high in proteinper se. To obtain a decent amount of protein from chia seeds, you would need to eat a lot of them. One portio...
Slow and steady is the best way to relearn how to eat healthily and to reflect on your relationship with food. I put a reminder on my phone every day at 7pm to update what I’ve eaten and it takes 5 minutes once you’ve got all your favourites recorded. Thanks NHS app! more Ga...