Just 15 minutes of skipping can burn more than 250kcal, making it the most efficient conditioning exercise for fat loss at home. Grab a rope (A) and flick it over your head, clearing it with small jumps (B). View full post on Youtube Sign up to the Men's Health newsletter and ki...
Strava challenge raises £440,000 for the NHS Over 130,000 athletes took part in the challenge By Jane McGuire and Andrea GainiUpdated: 21 April 2020 As plenty of runners lace up and dedicate their allotted exercise time to raising money for the NHS, Strava launched a challenge to help ...
These walks are perfect for beginners and/or people wanting a leisurely stroll with an opportunity to socialise with others. Each walks costs pounds 1. Local History Walks consists of a series of monthly one to twohour walks, combining exercise with sites of interest in the city. All walks...