but I maintain my consistent message that a healthy balanced diet is fundamental for your immune system to function well. Here’s a link to theEat Well Guide. You will be
Of course, sometimes it can be the medical staff, like the GP who told me to eat less cake and stop taking sugar in my tea (neither of which I did at the time) because I was now diabetic. You shouldn’t have to fight both your illness and the establishment to get good treatment. ...
同时,记得每天要喝1-2升水哦! Eat more food with high fibre and drink more water. It is beneficial for the movement of your gut. I suggest have half of your plate filled with vegetables and fruits in each meal. Green vegetables, kelp, black fungus are all good sources for detox. Remember...
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