The article reports on the question and answer section added by NHS Direct to its online self-help guide which focuses on anxiety, stress, feeling low and depression. The guide is available at www.nhsdirect.nhs.uk. Commenting...
Understanding Anxiety Understanding Anxiety and Panic Attacks (Mind)– Self-help guide for panic attacks. Workforce Specialist Service The Workforce Specialist Service (WSS)is a free and confidential multidisciplinary mental health service with expertise in confidentially treating regulated health and social ...
Even though I knew they were not good I buried my head in the sand and told myself they were not the problem. Thank you.” Sleepio User “Sleepio helped me break out of my sleep pattern and gave me tools like the planner which mean I don’t need to be awake thinking anymore. It...
difficulties including: depression, anxiety, stress, panic, sleep difficulties, phobias, post traumatic stress disorder, obsessional compulsive disorder, social anxiety, loss and bereavement, relationship difficulties, significant life changes, menopause, adjustment issues, low self-esteem, trauma and abuse....
you will be given booklets to help youIf you want to learn better ways to deal with common problems like anxiety, low self-confidence, poor sleep and panic then book on to Step on Stress. Step on Stress is not group therapy or one-to-one support. You do not talk about your problems...
I was sent to the crisis team at The Royal Liverpool Hospital back in 2014 after suffering from very serious anxiety and depression. I was told by the head of the crisis team that ''there was no magic happy pill'' to make me better, and to ''just go home and watch TV.'' After ...
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So, it’s best to know your own body and how much caffeine you can tolerate. If you have a good tolerance, limit yourself to 4-6 cups per day (maximum of 2 cups if pregnant). If you suffer with diarrhoea, anxiety or insomnia, then try cutting coffee out for a few days to see ...
So, it became kind of clear to myself, and a few other colleagues that I know on other NHS Boards, in November that we were going to be asked to completely roll this out — and also that there really were some long-term safety issues, and stuff that wejust didn’t know. And so ...
Studies have found yoga to be beneficial for conditions including post-traumatic stress disorder, insomnia and generalised anxiety disorder Wed May 10 2023 - 05:31 NHS pay deal supported by most staff representatives in England British government to implement 5% wage increase despite opposition by mai...