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Microbiome– our gut bacteria are essential for a healthy immune system. The healthy gut bacteria are found in the last part of the digestive system (the colon). To feed your gut flora eat a varied diet with lots of high-fibre foods. The more plant foods you consume, the better, it re...
We’ll help you work out what a healthy weight is for you by using our in-app BMI calculator and help you set a healthy calorie target that’s right for you. Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food ...
It hosted weekly menu plans, recipes, information about BC, CVD, T2D and dementia, tips for planning and managing emotional eating, online videos of the recommended exercises (Physiotec, Canada) and a monthly newsletter to maintain engagement. Women received tailored feedback on their self-...
Snapshot of Scientific Evidence for Remunerations of Physical Activity on Public Well-Being in Different Settings and Contexts Eating healthy diet, managing stress, exercising and having good night's sleep may help to human feel emotionally and physically fit. But, in busy hustle and bustle of wo...