Sleep deprivation articles from across Nature Portfolio Atom RSS Feed Sleep deprivation is a state that arises when an organism has less sleep than is optimal, and is followed by a 'rebound' in slow-wave sleep when the opportunity arises. This can be induced experimentally or environmentally (...
Consistently skipping sleep over an extended period can lead to chronic sleep deprivation, which can have severe consequences over time.(iStock) "Occasional all-nighters may not cause significant long-term damage if followed by sufficient recovery sleep," she said. "The human body is resilie...
On this page, you can check out some of the most interesting bits of sleep news we've written about on this site, with links pointing to original and counterpart articles on the Web.This list hardly scratches the surface of the cool things going on in the sleep world. If you have some...
A closer look at sleep habits we’ve left behind Over the past few years, you may have heard the term sleep hygiene peppered throughout morning news segments, articles on self-care, and maybe even conversations with your own doctor or therapist. This concept, which sounds simultaneously on-tr...
Sleep deprivation impairs brain regions responsible for suppressing unwanted thoughts, contributing to mental health challenges. Functional neuroimaging revealed reduced activation in the prefrontal cortex and increased hippocampal activity in sleep-deprived individuals, suggesting memory control deficits. Read More...
Meanwhile,Vermontersslept pretty well, as their state saw the lowest prevalence of sleep deprivation, at just 30%.MinnesotaandColoradowere also relatively well-rested. READ MORE The Health Costs of Daylight Saving Time What keeps large parts of the country up at night? When asked about bedtime ...
The US has the most people tweeting about insomnia, followed by Brazil, Argentina and the UK The map also has a function that helps visitors to time their breathing to enable them to relax and drift off Sleep deprivation handicaps the brain's ability to form new memoriesScience Daily - Febru...
New research reveals that sleep deprivation hampers the brain’s ability to suppress intrusive memories, a process critical for mental health. The study found that well-rested individuals could engage the right dorsolateral prefrontal cortex to inhibit unwanted memories, while sleep-deprived participants ...
Sleep deprivation is a real problem that many adults struggle with. More than one-third of adults in America consistently sleep less than seven hours per night, according to a2016 study. Sleep deprivation can cause harm to you, and it can be hazardous to those around you; getting behind the...
Circadian rhythms and sleep articles from across Nature Portfolio Atom RSS Feed Circadian rhythms are the regular, daily cycles of biological processes or activities, including the regular and predictable variation in the levels of many circulating hormones, ions and the control of sleep and ...