A visit to Raleigh is more than a trip to a blossoming Southern metropolis—you'll feel enriched and energized the instant you're warmly welcomed by its smart, savvy locals.
around mile 20 to 22. for three to four days leading up to the race, i look for carbs in all my meals. in new york, that looks like bagels, pizza, burrito bowls, and chinese takeout. sadly, i don't take in as much dairy because i don't want any...unpredictable bowel movements...