Hello all, I am a fellow depressive. I am a pretty motivated person, so I did a lot of research on my own because the doctors didn't really help me all that much. 8 years later, I got it figured out...New Research Regarding DepressionPoetry...
While it was long thought that insomnia was a symptom of depression, it now seems that insomnia may precede depression in some cases.22 Recent research also found that sleep therapy resulted in remarkable improvements in depressed patients. The take-home message here is that one or more life...
“We found that increased sleep disturbances could exacerbate menstrual pain. Addressing sleep issues may therefore be crucial in managing both conditions. However, more research is required to understand the intricate links between these factors,” says Liu. ...
5. 心理容易进入亚健康状态 完美主义常伴随着各种心理健康问题。从强迫性官能症（OCD）到神经性进食障碍（Eating Disorder），再到抑郁症（Depression），甚至有研究显示，完美主义是自杀倾向的风险因素之一。6. 拒绝做没有把握的事情 虽然看起来追求完美，但实际上，很多完美主义者对开发自己在新领域的能力没那么有兴...
A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary behavior, reduces the risk of depression, new research has found. ...
New research reveals how key proteins interact to regulate the body’s response to stress Targeting these proteins may help treat or prevent stress-related psychiatric disorders “A dysregulated stress response of the body can be damaging for the brain and promote susceptibility to mood and anxi...
英译汉词汇的翻译Experts have long thought that depression could be bad for your heart. A new research demonstrates just how dangerous it can be.专家们长期以来就认为抑郁症会对心脏有害,最近的一项研究证明了这种危害有多大。In the end, they found that people with major depression were at least ...
Exercise Reduces Depression A new research suggested that people who exercise regularly are less likely to experience depression (情绪低落) . The study, led by researchers at the University of Oxford, looked at the exercise habits of over 2, 000adults and compared them to their mental health con...
"We need to know what is happening in the brain so that we can develop more efficient therapies," says Cesare Orlandi, PhD, senior research associate at TSRI and co-first author of the study. The researchers zeroed in on GPR158 as a player in depression after discovering that the protein...
完美主义常伴随着各种心理健康问题。从强迫性官能症(OCD)到神经性进食障碍(Eating Disorder),再到抑郁症(Depression),甚至有研究显示,完美主义是自杀倾向的风险因素之一。 6. 拒绝做没有把握的事情 虽然看起来追求完美,但实际上,很多完美主义者对开发自己在新领域的能力没那么有兴趣。他们更加乐于展示已有的技能,或者...