The lat pulldown is a cable-machine exercise that targets the latissimus dorsi, the broad muscle of the back located behind the ribs. When done with a parallel attachment, your hands are in neutral – or close – grip. Choosing a neutral grip provides greater range of motion and activates ...
The Neutral-Grip HandleExplains that changing hand position in lat pulldowns could help a bodybuilder in enhancing the muscle to grow more. Description of neutral-grip.Escalante, GuillermoJoe Weiders Muscle & Fitness