Conditioning professionals and coaches should design training drills that best replicate the peak intensity of match play. This may improve an athlete’s physical performance capacity during highly exertive periods of competition, which regularly occur at critical moments in play. Click to expand... ...
There is a paucity of evidence regarding the acceptability, feasibility and effectiveness of these types of interventions [13]. In working-age adults and masters athletes (> 35 years of age), sport is played at high intensity and requires complex motor patterns, balance, coordination and mob...