If you feel overly jittery, anxious, or just can't seem to relax, your nervous system might be in overdrive. To calm it down, start by taking deep breaths. This simple act can signal your body to relax. Consider avoiding caffeine or other stimulants as they can make things worse, and...
1. Nervous is like a jittery little bug in your stomach. I remember when I had to give a speech in front of the whole class. My hands were sweating, my heart was pounding like a drum, and I felt so nervous. It was as if that little bug was having a wild party in there. And ...
If you feel overly jittery, anxious, or just can't seem to relax, your nervous system might be in overdrive. To calm it down, start by taking deep breaths. This simple act can signal your body to relax. Consider avoiding caffeine or other stimulants as they can make things worse, and...