When it comes to the worst things for our mental health, constant negativity is definitely one of them, especially when it comes to thoughts about yourself. We all have our moments of feeling down on ourselves, but to improve our mental wellbeing,…
For instance, let’s say you find yourself, like many parents, working from home while caring for a young child. Those facts represent the hill; they are immovable. What you can move is your attitude. It needn’t be a momentous shift either—we can’t all be Mother Teresa—but a subt...
There's a lot of things I already hate about this article, including the inclusion of Kim's exact weight and height (where they got these facts, I have no idea). Girl, if I were pregnant, you could not keep me away from the waffle fries. Gotta love the fact that...
I often recommend a similar approach, with a slight twist. It’s not just the obstacles that often become a problem – it’s the ASSUMPTIONS we make vs. the actual FACTS, too. Because each of us have an internal “map” of what we think is reality, it’s relatively easy to make mi...