If you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach and you are less likely to fall asleep. So try to eat your last meal of the day at least 2-3 hours before bedtime. Should you feel hungry before bed? So have a bowl...
So no exercise at least three hours before bedtime.Eat fatty, heavy foods too close to bedtimeIf you've ever tried to go to sleep after eating a fatty meal, you've probably found the discomfort of stomachacids (胃酸) less than good for falling asleep or staying asleep.So try to eat ...
Well, heavy exercise too close to bedtime has the same effect--it raises your body temperature, so when you lay your sleepy head on the pillow, your body temperature is normal. Eat fatty, heavy foods too close to bedtime If you’ve ever tried to go to sleep after eating a fatty meal...
If you've ever tried to go to sleep after eating a fatty meal,you've probably found the discomfort of stomach and you are less likely to fall asleep.So try to eat your last meal of the day at least 2-3hours before bedtime.Should you feel hungry before bed?So have a bowl of ...
故填well。小题9:根据短文最后一段中If you’ve ever tried to go to sleep after eating a fatty meal you’ve probably found the discomfort of stomach acids less than good for falling asleep or staying asleep.可知,如果睡觉钱吃得太多,或太油腻,你的胃会感觉非常的不舒服。故这里填uncomfortable,它...
If you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach acids(胃酸)less than good for falling asleep or staying asleep. So try to eat your last meal of the day at least 2-3 hours before bedtime. Should you feel hungry before ...
【题目】As we all know, sleep is very important and necessary. I would love everyone to develop the following four habits to have better sleep without needing the alarm(闹钟)wake-up call. 【1】If you eat much food an hour before you go to bed, your body will hate you, because your ...
Get enough sleep. ... Create eye-friendly surroundings. ... Avoid smoking. ... Have regular eye exams. Is astigmatism 0.75 Bad? Most people have a mild prescription, between 0.5 to 0.75 D. They may not really notice it in their daily lives. People with a measurement of more than . ...
you should go to bed early and get up early in the morning. You should take an active part in the exercises after the morning exercises. You may choose some exercises, such as climbing, jogging, brisk walking and cold water bath. Autumn dry climate, large temperature difference between morni...
So no exercise at least three hours before bedtime to make sure your body temperature is normal.Eat fatty, heavy foods too close to bedtimeIf you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach and you are less likely to fall ...