根据Dr. Oexman looks at his patients’ nighttime habits, which cause the most sleep problems.博士看着他的病人夜间习惯,什么导致了睡眠问题。可知填problems。 【小题2】细节理解题。根据Watching TV until you fall asleep。Exercising too close to bedtime。看电视直到睡觉,锻炼离睡觉时间太近。可知应填...
Well heavy exercise too close to bedtime has the same effect--it raises your body temperature so when you lay your sleepy head on the pillow your body temperature is normal.Eat fatty heavy foods too close to bedtimeIf you’ve ever tried to go to sleep after eating a fatty meal you’ve...
故填well。小题9:根据短文最后一段中If you’ve ever tried to go to sleep after eating a fatty meal you’ve probably found the discomfort of stomach acids less than good for falling asleep or staying asleep.可知,如果睡觉钱吃得太多,或太油腻,你的胃会感觉非常的不舒服。故这里填uncomfortable,它...
If you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach and you are less likely to fall asleep. So try to eat your last meal of the day at least 2-3 hours before bedtime. Should you feel hungry before bed? So have a bowl...
If you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach acids(胃酸)less than good for falling asleep or staying asleep. So try to eat your last meal of the day at least 2-3 hours before bedtime. Should you feel hungry before ...
Well, hea vy exercise too close to bedtime has the same e ffect--it raises your body temperature, so when you lay your sleepy head on the pillow, your bo dy temperature is normal.Eat fatty, heavy foods too close to bedtime If you've ever tried to go to sleep after eating a fatty...
about 10 minutes to participate in morning exercises. Why do you need water before morning exercises? Because the body after a night of sleep after the break, due to breathing, urination and skin evaporation, water loss, resulting in
2.,payattentiontorest,donotstayuplate,especiallyat10intheevening-to2points,isthebesttimetorepairthebody,youneedtorepairinsleep 3.,donotparticipateinstrenuousexercise,basicdailyactivities,withoutanyproblems 4.,thefirstdayoftoothextraction,donotgarglewithwater,diettemperaturecannotbecold,cannotbetoohot,slightly...
故填well。 小题9:根据短文最后一段中If you've e ver tried to go to sleep after eating a fatty m eal, you've probably found the discomfort of s tomach acids less than good for falling asleep or staying asleep.可知,如果睡觉钱吃得太多, 或太油腻,你的胃会感觉非常的不舒服。 故这里填 ...
【题目】As we all know, sleep is very important and necessary. I would love everyone to develop the following four habits to have better sleep without needing the alarm(闹钟)wake-up call. 【1】If you eat much food an hour before you go to bed, your body will hate you, because your ...