Nectarine vs Peach Nutrition Nectarines and peaches have similar nutritional benefits, including similar protein and carbohydrate counts and a high fiber content. They’re also both rich in vitamin C and A and contain small amounts of potassium. Nectarines and peaches also have similar calorie counts...
A nectarine is a smooth-skinned peach that is grown throughout the warmer temperate regions of both hemispheres. Nectarines are commonly eaten fresh or cooked in conserves, jams, and pies.
Among summer’s bounty of delectable fruit, stone fruit season is one of the most highly anticipated. It’s hard to beat the pleasure of biting into a just-ripe peach and letting the juices run down your chin and arm. And you can’t deny how slices of ta