Scotland's NHS Inform recommends movement and stretching exercises. Performing neck stretches involves simple and controlled movements. One option for a movement exercise is to start by facing forward and gradually turn your head to one side until you feel a gentle stretch on the opposite side of...
Exercises can also help you manage neck pain. Scotland'sNHS Informrecommends movement and stretching exercises. Performing neck stretches involves simple and controlled movements. One option for a movement exercise is to start by facing forward and gradually turn your head to one side until you feel...