such as a cracking, popping, snapping, or grinding. These sounds and sensations can occur in the neck as well. Most people at some point have experienced neck crepitus. One example is feeling a cracking sensation in the neck when turning the head to back up a car. ...
Sternocleidomastoid (SCM) Exercise -The SCM is the large muscle at each side of the neck that causes much pain. Stretch you SCM by turning your head as far as possible to one side. You may feel minor discomfort and hear grinding or crunching sounds, but avoid pushing it until you feel p...