The sit-up is the grandfather of all ab exercises, but it might be hurting your spine. If you neck hurts after sit-ups or crunches is a good indicator that it's time to change your ab workout routine. A modified sit-up can help address your neck pain, while a few alternative exerci...
Both sit-ups and crunches can be problematic for people with neck arthritis because each exercise can put excess strain on the neck. One of the most common ways to perform a sit-up is by locking the hands behind the neck to help pull the head forward. This position can easily strain the...