Sign up with one click: Facebook Twitter Google Share on Facebook chokehold (redirected fromneck hold) Thesaurus Medical choke·hold (chōk′hōld′) n. A restraining move in which one person seizes another around the neck in a tight grip, typically from behind. ...
The pad is quick to heat up, so make sure you don’t overuse this feature and keep the temp within the reasonable limits. To help you with the latter, the brace features an automatic shutdown after 3 hours. The temperature range of 35 °C to 50 °C is flexible enough to suit your...
The heating and cooling packs are also great ways to reduce the intensity of pinched nerves in the neck. Applying these packs to the neck can help enhance blood circulation and lower swelling power. 5. Brace The neck brace can help support the head’s weight and reduce the pressure on the...
It's really a fleece-covered neck brace, but it works. I can pass out on a flight without tweaking my neck AND can cover my mouth, which always hangs open and wakes me up. I've slept almost 2 hours, waking up feeling refreshed and free of any neck pain.My only "complaint" is ...
Hold the bar on the traps behind the neck as you would for a back squat with your jerk grip. Brace the trunk and squeeze the upper inside edges of the shoulder blades together. Dip by bending at the knees only with the trunk as vertical as possible. There will be a slight forward ...
on a chair or soft surface and engage your core to stabilize your spine. Brace the posterior muscles of your neck to bring your head back in a stable position, with your chin slightly dropped. Hold this backward position briefly, relax, repeat, and perform one set of five to 10 ...
When I'm tense, I tend to scrunch my shoulders up which just adds to the stiffness. This makes you keep your shoulders down. It feels like the weight of your head is off your neck so your neck can just be relaxed. It actually helped me go to sleep faster because those normally ...
It's fine. Probably wouldn't hold up to heavy regular use but for medium to light use it should be fine. The carrying handle on particular looks like it would wear out quickly. I don't gig a lot anymore so the price/quality seemed good. My biggest complaint and the reason I'm ...
Treatment for a strained neck muscle usually involves the RICE method (Rest, Ice, Compression, Elevation), followed up with physical therapy. For serious strained neck muscle, immobilizing the muscle with a cast can be treatment. The muscles in your neck allow you to hold up your head and lo...
One of the most common ways to perform a sit-up is by locking the hands behind the neck to help pull the head forward. This position can easily strain the neck, especially if you are not engaging your abdominal muscles enough. Although it helps to cross the arms over the chest instead,...