The article reveals the findings of two studies about the benefits of energy bars and sports drinks to athletes. One study, published in the "Journal of Applied Physiology" showed that walking on a treadmill for one hour daily increased the effectiveness of insulin to clear blood sugar. Meanwhil...
Researchers have noticed that a good supply of bioflavonoids in particular seems to be essential for maintaining strong capillary walls. Commercial juices and most vitamin C supplements, which many rely on to keep their vitamin level up, don't include bioflavonoids. In fact, even when people eat...